The Holistic Approach

Triathlon is more than a sport, it’s a lifestyle. We look at the big picture, enhancing every aspect and all disciplines to make you a faster, healthier, happier, but above all a smarter Triathlete.

 

Triathlon Coaching

Find the coaching package best suited for you.

Whether you are a professional triathlete or have just signed up for your very first triathlon, we have you covered. Everything we do is founded by sport-science, profiling, performance testing, and discipline-specific expertise. 

Pro

Train like a Pro! Customized coaching according to your needs. The best discipline-specific trainers, sport medicine physicians, nutritionists etc.

Elite

Ambition to finish top 10 in your age-group? Get a coach! Let’s discuss annual race planning and set up your periodization. Professional guidance 24/7.

Amateur

Interested in structured trainingTraining plans are adjusted weekly and progress is evaluated periodically. Let’s get you a trainer.

Starter

First-time triathlete? Take our smart intake test and receive a customized 12-week training plan. You will complete your first triathlon before you know it!

#TrainSmartRaceFast

It’s the plan that suits the athlete, not vice versa. It’s all about getting to know the person behind the athlete, the metabolic capacities and the inner drive.

Dagmar Kagie

Sports Scientist

Our holistic approach to triathlon enables triathletes to become smart athletes by providing knowledge, tools, and inspiration. #TrainSmartRaceFast

Guy Florack

Ironman Certified Coach

Performance Testing

We use scientific-based triathlon training methods and believe in the power of testing.
Performance testing is key to achieve the metabolic profile that leads to a personal training program. We offer several test options that suit your ambition and training plans.

MLSS + INSCYD Testing

In order to train smart you need accurate physiological data to guide and monitor your progress. Lactate threshold, VLaMax and VO2Max are important performance markers that provide insight into your metabolic profile. Do an INSCYD or a MLSS test!

Bike Fit

Proper bike fit allows you to have a position on the bike that lets you ride as long as you want, as hard as you want, and stay comfortable the entire time. A good fit will help prevent overload injuries that result from an improper position. Let us dial in the proper fit!

#TrainSmartRaceFast

Performance Testing

We use scientific-based triathlon training methods and believe in the power of testing.
Performance testing is key to achieve the metabolic profile that leads to a personal training program. We offer several test options that suit your ambition and training plans.

INSCYD + Lactate Tests

In order to train smart you need accurate physiological data to guide and monitor your progress. Lactate threshold, VLaMax and VO2Max are important performance markers that provide insight into your metabolic profile. Do an INSCYD or a MLSS test!

Bike Fit

Proper bike fit allows you to have a position on the bike that lets you ride as long as you want, as hard as you want, and stay comfortable the entire time. A good fit will help prevent overload injuries that result from an improper position. Let us dial in the proper fit!

Performance Testing

We use scientific-based triathlon training methods and believe in the power of testing.
Performance testing is key to achieve the metabolic profile that leads to a personal training program. We offer several test options that suit your ambition and training plans.

Partners

To get the most insight using performance testing, we have partnered with INSCYD, the world’s most advanced physiological performance analysis software. INSCYD is used by Team Jumbo-Visma, Mathieu van der Poel, Jan Frodeno and the list goes on. Using your VO2 max, VLamax, lactate production and recovery, carbohydrate and fat combustion metrics we can perfectly adapt your training strategy.

Afke van de Wouw and Yara van Gendt are Sport Psychologists at WOUW Performance Coaching. They help athletes, coaches and trainers to learn how to perform. Afke published the book ‘Leren Presteren’. It contains great tools, tips, worksheets, and the necessary information on how to let your athletes excel. We work together to create smarter triathletes! Check WOUW Performance Coaching.

Wouw performance coaching
Wouw performance coaching

Afke van de Wouw and Yara van Gendt are Sport Psychologists at WOUW Performance Coaching. They help athletes, coaches and trainers to learn how to perform. Afke published the book ‘Leren Presteren’. It contains great tools, tips, worksheets, and the necessary information on how to let your athletes excel. We work together to create smarter triathletes! Check WOUW Performance Coaching.

Triathlon Winkel is the place to get all your triathlon equipment. They have been specialized in triathlon since 1996. The owner Onko Drent has a real passion and is very knowledgeable. They have a great range from TT-bikes to wetsuits and everything in between. If you get the chance, visit their beautiful store in Uden and jump into their unique endless pool. Otherwise, visit their webshop!

Knowledge=W (Power)

Meet Our Experts

We highly value knowledgeable experts. We work together with a fantastic swim coach with multiple Olympians under his belt, both pool and open water, and a sports medicine physician who works for one of the top UCI Worldtour cycling teams. From nutritionist to a mental coach, we’ve got every base covered!

Nutrition, the fourth discipline of triathlon, needs the same attention and planning as the swim, bike, run. I believe in helping athletes understand the basics and providing them with tools to nail their nutrition during training and on race days.

Job van Leeuwen

Sports Nutritionist

Your mental state is of vital importance in sports, especially in triathlon. Get your mind in the right state so you can perform at your best.
During race days and in coping with the challenges that come with a triathlon lifestyle.

Martin Smeets

Mental Coach

Features & Pricing

Whether you are a pro or a starter, we’ve got a coaching option for you. Have a read through the features and pricing below and request a free consultation with one of our coaches.

* Price & package adapted to the needs of the athlete.

** First lactate test compulsory at a 50% discount all following tests and bike fits €25 discount. Expert sessions are available at a discount.

*** All tests and bike fits optional at a €25 discount. Expert sessions are available at request.

**** All training pans are tailored to your level in each discipline and available time to train.

* Pro price & package adapted to the needs of the athlete.

** Elite: first lactate test compulsory at a 50% discount all following tests and bike fits €25 discount. Expert sessions are available at a discount.

*** Amateur: all tests and bike fits optional at a €25 discount. Expert sessions are available at request.

**** All training plans are tailored to your level in each discipline and available time to train.

Get in Touch 

Looking for a Triathlon Coach or interested in our services?  Drop us a line and we’ll get back to you! Leave your email and/or phone number. Whichever you prefer.

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